Vegan Bechamel Sauce

This is our vegan version of the classic Bechamel sauce.

Vegan Bechamel Sauce

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serves: 14 oz
cook: 5 min5′
prep.: 1 min1′
total: 6 min6′


  • 5 tablespoons of olive oil
  • 5 tablespoons of flour (plain flour, chickpea flour, oats flour)
  • Salt
  • Black pepper
  • Spices (nutmeg)
  • 1 1/4 cup of water


Step 1 In a pot put the oil and the flour and stir until they mix and form some sort of dough.
Step 2 Cook during 2 minutes over high heat, stirring all the time.
Step 3 Add the water and continue stirring. Season as you like. If there are lumps, remove from heat and mix vigorously until they disappear.
Step 4 Cook until it thickens. It is ready once you scratch the base of the pot and it takes a couple of seconds to get together.


  • I try to use spices or herbs that best match the recipe.
  • This recipe is not gluten-free if you use plain flour or oats flour.
  • This recipe can be gluten-free if you choose a gluten-free flour like chickpea flour.
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